Introducing DayLite
Empowerment Solutions
An Integrated Approach to Wellness
Our vision is to bring forth a greater sense of purpose, confidence and overall well-being through customized strategic targeted movement patterns and educational sessions. We help clients maintain the ability to move and remain as independent as possible; as well as continue to gain balance, strength, mobility, range of motion, flexibility, agility and cognition.
We are here to bring the Wellness Initiative Workshops™ and well-being services to every Older Adult and Senior Living Community throughout the United States and to empower everyBODY regardless of their perceived barriers.
Our Approach
To enhance client feelings of overall well-being and personal value.
To instill confidence and joy-of-living.
To impart to each client the technical knowledge to deliver physical skills.
To maintain respect and deep personal connection.
To change the lives of older adults.
To elevate the standard by which senior wellness is measured.
To deliver the highest quality full-service programs from concept to execution.
To pursue excellence relentlessly.
To deliver undeniable results through progressive thinking and strategic movement.
To work purposefully and passionately to achieve the stated goals.
Our Services
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Wellness Initiative Workshops™
Building Better Balance Bootcamp Series™Sample Bootcamps:
Core Foundations
Fall Prevention and Mitigation
Freedom From Pain Through Movement
Many more
Four-, Five-, and Six- Week programs available -
Well-being and Wellness Assessments and Recommendations
Coaching
Fitness/Well-being Strategy Sessions
Lectures/Speaking /Seminars
One-on-one and small group sessions available -
Small and Large Groups
Any age group and ability level
Yoga, Pilates™, Meditation, Mindful Movement, Functional Total Body Conditioning, Balance and Core Conditioning, Strength Training, Circuit Training, Aerobics, Water Fitness of all types. You name it: we teach it! -
Movement Specialist
Memory Impaired Exercise Specialist
Dementia Prevention
Corrective Exercise Specialist
Senior Fitness Specialist
Certified Personal Trainer
Specialized Nutrition Certifications
Specialized Programs for your Community/Corporation
Virtual/streaming services are available for most offerings.
Get in Touch
Reach out now for more information or to schedule a consultation.
We would love to hear from you. Fill out the form with any questions you may have and we’ll be in touch shortly.